Benefits of Therapy

Counselling and Psychotherapy can be of great support in times of crisis or change. It involves the provision of professional assistance to people who are experiencing personal issues, in order to help alleviate those difficulties.

Nearly everyone faces challenges and difficulties in their life at some time. But sometimes they can be overwhelming and we feel like we are helpless. Stress over a job, anxiety caused by uncertainty over the future, loss because of bereavement, problems over addiction or difficulties in a relationship are just some of the reasons why people feel they can benefit by talking to a professional Counsellor or Psychotherapist.

When should you seek a Counsellor / Psychotherapist?

At various stages in your life, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. When experiencing these types of difficulties, you may benefit from the assistance of an experienced, trained professional.

Professional Therapists offer caring, expert assistance that can help you identify your problems and assist you in finding the best ways to cope with them. This may involve changing behaviours that contribute to the problem or by finding constructive ways to deal with a situation that is beyond your personal control.

Therapists offer help in addressing many situations that cause emotional distress, including, but not limited to:

Relationship difficulties (e.g. within families, with partners)
Anxiety, Depression, Stress and other mental and emotional problems and disorders
Bereavement - the death of a loved one
Social and emotional difficulties related to disability and illness
Addiction problems – e.g. alcohol and substance abuse, gambling and other addictions
Sexual abuse and domestic violence
Eating Disorders
Career and job stress

What will it cost?

Fees vary. Some Therapists offer a sliding scale of fees. Counselling services within the HSE are, for the most part, free. Some voluntary bodies offer their services free of charge or at a low cost.

Going to a Counsellor / Psychotherapist:

A client’s first contact with a Counsellor / Psychotherapist will usually be by telephone to arrange an appointment. At the initial appointment the following is normally agreed:

The Client’s situation / issues

The frequency of therapy

The duration of therapy

Confidentiality

Therapy Fees

If you have any questions relating to Counselling / Psychotherapy, please contact the IACP referral service on Tel. 01 230 3536

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